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  • Personal Training Revolutionized in St. Louis

    OPEX St. Louis Central solves two main problems in the fitness industry.
    High price per hour rates working one on one with a trainer.
    Group workouts that do not address your specific abilities or goals. Woah those are pretty big problems in the fitness industry. How do we solve these problems?
    By becoming professional coaches who create autonomy for clients. What does that even mean?
    Creating autonomy means you are paying less for the coach to watching over you with every move you make. Saving money on personal training. Prime Example, does your coach need to watch your strict press movement if your training age is over 2 years… probably not every rep on every set. ....

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    The client, the coach and the business: If you’re in the fitness industry, the hope is that all three can be successful. For this to happen, the client needs a solution to his/her problem—to get and stay fit and healthy. The coach needs job fulfillment and an opportunity to make a professional wage so he can have a long-term career in fitness. And the business needs clients and coaches to stick around in order to be profitable. None of this is possible if your gym is run by part-time group fitness instructors who are getting paid $20 an hour to run a class. This is only possible if coaches become professional fitness coaches. In the fourth article of this six-part series, ....

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  • Personalized Fitness in St. Louis!

    Welcome To Our New Website! We’re Proud To Serve St. Louis with Personalized Fitness!
    At OPEX Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
    We are offering St. Louis a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at OPEX Fitness and see for yourself what makes us the best and ONLY Personalized Fitness facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today!
    And don't forget to click below to visit us on our social media pages!! Facebook Google+ ....

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  • Fitness Is A Bridge

    Where Do You Want Fitness To Take You? Its a pretty simple question, yet its the kind of question that will baffle most. The idea of fitness can be interpreted so many different ways. It can have physical and emotional connections that are unique to each individual. If you have been training for quite some time, ask yourself. “Where do I want Fitness to take me?” Even if you are new to it and pondering the thought of incorporating fitness into your life, ask yourself. I hope this would lead to your personal goals and priorities. Your Purpose. Your Why. I want Fitness to ..? ⇒ lead a healthier life ⇒ create productivity in my life ⇒ ....

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  • The 3 Most Important Things I’ve Learned as a OPEX Coach

    I have been doing this ALL WRONG. ( for 6 years ) That is the first thing that came to mind after starting my OPEX CCP Education, literally in the first week. Personally, I was embarrassed about how many giant holes that were in my “Coaching Skills” in general and things I didn’t Know, thought I knew and things I discovered and still discovering. That is in no way discrediting all of my previous education, mentors and peers. My personal vision on how I approach clients to fitness and health changed. I have been using OPEX principles and their system for Professional Coaching for the past 17 months, while my background is CrossFit, I apply everything I’ve learned ....

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  • Which Is More important for your Longevity? Cardiovascular or Resistance Training?

    Let me ask you. Will your mile or 5k mile or marathon time help you get your ass off the toilet as you get older? No, because your knees/ hips might explode. Heres another Question, will back Squatting your body weight x10 help you run around with your kids in the back yard as you get older? No, because your heart might explode. Well shit, Which is most important for longevity? Here is MY answer. A Zombie Apocalypse is going to happen in the next YEAR. How are you gonna train? would you rather out run the zombies forever and they keep coming for you or be able to fight them off and kill them without them coming back. ” Stronger people are generally harder to ....

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  • Fitness Rx and Medicine Rx, Doctors and Coaches, Hand in Hand

    You listen to your Doctor that Rx ( prescribes ) medication or habits for your health. They collect charts and data that ultimately map out your longevity in internal health. Always studying it and upgrading treatments and progressive thoughts for your benefit. You have ONE Doctor ( primary ) that is your GO TO. You listen to them and TRUST them, with your LIFE, YES? Shouldn’t that be the same for your Fitness? ABSOLUTELY. My thoughts on this are to ask yourself, who do you turn to for ALL your Physical and Fitness advice? One Coach, Two, three… maybe friends, the internet…etc.? Now, who do you turn to for all your Medical and Health advice? Please don’t say ....

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